Yes, you can move without pain... Here's how 👇🏼 It takes time, learning, and consistency... ... And a coach. ... And a @pso_rite self massage tool, because I'm sorry, but a tennis ball won't be as good (I might be biased but I'm also not lying) (Check out my profile for one of my most recent reels to see exactly what I did. Or comment and I'll send it to you) I was battling hip joint pain during squats—and found out that my knees were rotating inward during overhead squats… a pattern I had unknowingly carried over from my powerlifting stance. 😩 With the help of another coach who walked me through how to: ✅ Identify what part of the movement was triggering pain ✅ Use banded distraction to open up my joint ✅ Release the deep tissue with precision using the PSO-RITE Once I found the exact restriction and with a second pair of eyes watching my squat, I could finally fix my form and train pain-free. This is why it's important to have a coach and another reason why I always film my main lifts - to spot things I might not see during the movement itself. If you’re chasing symptoms, pause. Assess. Mobilize. Adjust. It works. If you want to try the PSO-RITE yourself, follow me @holistify.wellness and DM me “PSORITE” for a 30% OFF discount code. #hipmobility #squatpain #psoasrelease #psoRITE #strengthtraining #mobilityroutine #powerliftingfix #functionaltraining