Poetry in motion I use my @pso_rite almost everyday. It helps me feel confident for intense workouts! You don’t want any muscle tightness, or things to feel out of place when you train hard. That’s why I use it. Nothing gets my core and lower back ready better than this sinister little tool. Be warned, It is a bit of torture but you can get as creative as you want with the thing. And it’s kind of like a deep tissue massage on whatever area you’re targeting. Be careful and go slow! #movement #movementismedicine #recovery #activerecovery #activerestday #psoas #workout #fitness #muscle