Your body makes collagen every day but production slows as we move through midlife. That’s when skin feels less firm, joints less flexible and recovery takes a little longer.   The good news? You can support your body with collagen-friendly choices:   🥝 Kiwi & Oranges – Vitamin C helps your body build collagen. 🥬 Leafy Greens – Rich in antioxidants that protect collagen from damage. 🍓 Berries – Packed with Vitamin C and polyphenols for skin health. 🌰 Nuts & Seeds – Provide zinc and copper, key co-factors in collagen formation.   Food alone is not always enough. That is where hydrolysed Bioactive Collagen Peptides® come in, clinically studied to deliver targeted support for skin elasticity, joint comfort and everyday stamina.   💜 This is how you take care of you now. Nourish your collagen naturally and strengthen it with science-led support.