Right now, 5 million UK adults aged 18–64 may have undiagnosed high blood pressure. Many don’t even know it. And yet, this “silent risk” quietly raises the chance of heart attack, stroke, and kidney disease.   For women in midlife, where hormones, stress and lifestyle shifts already test our resilience, protecting heart health is non-negotiable.   Taking two minutes to check your blood pressure at home could literally be a lifesaver. It’s a ritual of self-respect, giving you the clarity and confidence to take care of your body now, so you can keep moving forward with strength and energy. ❣️