🥯 Cinnamon Roll Muffins with a Protein Twist! 💪🍥 Soft, fluffy & protein-packed, perfect for breakfast or snack time! Recipe by @regs_healthy_eats ✨ Macros per muffin: 📊 116 kcal | 💪 14.6g protein | 🥣 10.3g carbs | 🥜 2.3g fat Ingredients: ½ cup blended cottage cheese ½ cup unsweetened applesauce 2 egg whites + 1 whole egg Splash of vanilla extract 1¼ cup oat flour ½ cup vanilla protein powder (or almond flour + more sweetener) 3 tsp stevia or monk fruit 1 tsp baking powder Cinnamon swirl mix: 2 tsp cinnamon Splash of maple syrup Frosting: ⅓ cup blended cottage cheese 1 tsp stevia Splash of vanilla extract Instructions: Preheat oven to 180°C / 350°F Mix cottage cheese, applesauce, eggs, vanilla, oat flour, protein powder, sweetener, and baking powder Divide batter in 2 – add cinnamon & maple syrup to one half Layer both batters in muffin tins Bake 20–25 min (until toothpick comes out clean) Blend frosting & spread on cooled muffins Save & try this! 😋 #cinnamonrolls #cottagecheese #proteinmuffins #healthyrecipes #highprotein #mealprepideas #proteinpacked #healthybaking #snackideas #fitnessfood #lowcaloriehighprotein #healthytreats #bakingreels #easyrecipes#wellnessjourney #cleaneating #reelrecipe #trendingrecipes #fitfoodie #reelsi̇nstagram