Are your wellness biohacks working for you - or against you? From fasting and sauna sessions to cold plunging, these tools can be powerful - but when overdone, they can throw your system off balance. True healing begins when you intuitively recognize what supports your body - and what slowly depletes it. In this episode of Grounded Wellness, @drpompa breaks down how to reconnect with your body’s signals, and why strategic practices like feast–famine cycling may be the key to restoring energy, metabolism, and hormonal balance. Comment “TUNE IN” and we’ll send you the full episode. 🎧