Tempo/pause work as part of the training today. All single reps with some deficit off the parallettes. Ended up doing 10 rounds total. Not overly difficult, but gives me a chance to fix some positional inconsistencies from round to round. Watch the round and make an adjustment. How many of you are doing pause and tempo work with your body weight / gymnastics training? Show me what you got πŸ’ͺπŸΌπŸ’ @powermonkeyfitness #duranstand

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onJul 25, 2025
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Tempo/pause work as part of the training today
Jul 25, 2025, 8:51 PM

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