Special Conquer Athlete Podcast episode just dropped 🔥 We welcome @davedurante to talk Mets vs Yankees, the role of gymnastics in athletic development, and why understanding movement is key for longevity in fitness. They break down skill progressions, static holds, and why dynamic movement needs to be learned right to avoid injury. They also dive into the magic of @powermonkeycamp — where education meets community, and athletes of all levels can thrive. From individualized training to lifelong connections, this one’s packed with takeaways for every athlete and coach. 🎧 Tune in wherever you get your podcasts. #crossfit #conquer #conquerathlete #crossfitpodcast #sports #fitnessjourney #fitness #powermonkey #gymnastics #powermonkeycamp #davedurante