Ready to level up your lifting and gymnastics game? 🔥 Join Power Monkey Masters @mikecerbus and @davedurante at CrossFit Speakeasy (Belmar, NJ) for a 2-day course designed to sharpen your technique and unlock long-term progress. 🗓️ August 16–17 📍 All levels welcome – coaches, athletes, and anyone who loves to move! 👉 Day 1: Weightlifting Foundations ✔️ Squat | Snatch | Clean & Jerk 👉 Day 2: Gymnastics Foundations ✔️ Handstands | Bar | Rings ✅ Hands-on coaching ✅ Signature Power Monkey drills ✅ CEUs available ✅ Serious progress (and fun ❤️) 📸 Swipe through to get a glimpse of what’s coming… Spots are limited — sign up now at powermonkeyfitness.com #PowerMonkeyFitness #Weightlifting #Gymnastics #TrainWithTheBest #CrossFitSpeakeasy #MovementMatters #StrengthAndSkill #PowerMonkeyCourse #NJFitness #FunctionalFitness
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onJul 23, 2025Power Monkey Fitness
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Ready to level up your lifting and gymnastics game
Jul 23, 2025, 11:19 AM
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