Now on the Power Monkey App: the Get Your First Pistol training plan. Start with a movement assessment, get placed at the right level, and follow a progressive 12-week path to build strength, mobility, and control in your Pistol Squat—one rep at a time. Track your progress, log your training, and share videos with your coaches directly in the app. This is how you earn your pistol. #pistolsquat #powermonkeyfitness