🔁 Master the Ring Row = Master the Muscle-Up 🔁 ⁣ Your body’s position on the rings matters more than you think. 👀 In this clip, @davedurante breaks down why watching your toes and controlling your center of mass is key—not just for perfecting your ring rows, but for setting up smoother transitions and stronger turnover mechanics. 💪 ⁣ This is just a taste of what’s coming in August when the Power Monkey crew hit @crossfit_speakeasy. Registration is live!—grab yours now and level up your gymnastics game. ⁣ 👇 Drop a 🔁 if you’ve ever struggled with that muscle-up transition. ⁣ #PowerMonkeyFitness #RingRow #MuscleUpProgression #CrossFitGymnastics #GymnasticsForCrossFit #RingStrength #BodyControl #PowerMonkeyCamp #DaveDurante #CrossFitSpeakeasy #GymnasticsClinic