Why do so many seniors struggle with bad posture? 
As we age, our muscles naturally weaken, our movement patterns change, and years of habits start catching up with us. The result? Rounded shoulders, forward head posture, poor balance, and pain in the back, hips, and knees. But here’s the truth—it’s never too late to fix your posture. 
If you ignore it, the cycle continues: less movement, more stiffness, higher risk of falls, and even joint degeneration. But with just a few minutes a day, you can start reversing it. I took my grandma through 3 simple posture exercises from her daily routine that you can do too: 1. Static Back Pull-Overs – 25 reps to open up the shoulders and reset the spine. 2. Foot Circles – 20 each direction + 20 point-flexes to improve balance and prevent falls. 3. Pillow Squeezes – Great for reactivating inner thigh and pelvic stability muscles. It’s simple, gentle, and effective. Perfect for seniors or anyone just getting started. Get the full “SENIOR” routine—tap the link in my bio for the Posture Program! Or click the link to start your free 3-day trial of the Posture Guy Mike App—with 50+ programs to help with arthritis, hip pain, knee pain, and more. 
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