When your spine rounds forward, your shoulder blades can’t move properly, causing them to shut down. This leads to weakness and tightness in the shoulders, which can result in pain when you try to lift your arms. But don’t worry, there’s a simple way to restore shoulder alignment and activate those muscles again! This exercise involves placing your hands on the wall, dropping through your shoulder blades, and touching your chest. Repeat, and you’ll start to feel your shoulders come back to life. 💥 Struggling with rounded shoulders? Drop “Rounded Shoulders” below, and I’ll send you my full 20-week Rounded Shoulder Program to help fix this. You can also click the link in my bio to download the Posture Guy Mike app, where you can access over 50+ programs for all your posture and pain-related issues, plus live classes. Start your FREE 3-day trial today and begin your journey to better alignment! #RoundedShoulders #PostureFix #ShoulderMobility #PostureCorrector #ShoulderPainRelief #PostureReset #AlignmentMatters #SpineHealth #PostureGuyMike #ShoulderBladeActivation #PostureCorrection