Want to wake up feeling better? Here are the 3 best sleeping positions to support your posture and reduce pain! 1️⃣ On your back (best for spinal alignment) 2️⃣ On your side with a pillow between your knees (keeps your hips & spine neutral) 3️⃣ On your stomach with a pillow under your stomach (supports the lower back) Which position do you sleep in the most? Comment ‘YouTube’ or click the link in my bio for the full video, and don’t forget to like, comment, and subscribe to my YouTube channel for more posture tips! #sleep #sleepbetter #sleephealth #goodnightsleep #wellness #sleepposition #sleeping #posture #backpain #spinehealth
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onMar 3, 2025Posture Guy Mike
postureguymike.com
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Want to wake up feeling better
Mar 3, 2025, 11:58 PM
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