Want to stay steady and prevent falls? Try these 3 simple seated exercises to improve balance and stability! 1️⃣ Seated Pillow Arm Circles – 20 reps forward/backward (improves shoulder mobility for better posture)
2️⃣ Seated Pillow Chair Twist – 30 sec each side (keeps your spine mobile and engaged)
3️⃣ Seated Pillow Elbow Touches – 25 reps (restores shoulder mobility for better balance) Which one feels the best for you? Comment ‘YouTube’ or click the link in my bio for the full video, and don’t forget to like, comment, and subscribe to my YouTube channel for more fall prevention tips! #fallprevention #balance #seniorsfitness #stability #mobility #staystrong #posture