Rounded shoulders, tight chest, and a forward head posture don’t just happen—they develop over time from daily habits like sitting too much, texting, or even how we sleep. This pulls the body out of alignment and puts extra stress on the neck, upper back, and shoulders… eventually leading to pain, stiffness, and poor mobility. These five exercises help reverse that. They open the chest, strengthen the mid-back, and train your body to stand tall again. Here’s what to do: 1. Thoracic Extension Hold – Hold 1 minute 2. Chest Opener – 15–20 reps 3. Shoulder Press with Band – 20 reps 4. Bird Dogs – 25 reps (alternating sides) 5. Cats & Dogs – 10 slow reps You don’t have to live with poor posture or daily pain. 
Click the link in my bio to start your free 3-day trial and get access to 50+ programs designed to improve rounded shoulders, posture, and pain-related issues—right from home. #PostureGuyMike #RoundedShoulders #PostureFix #UpperBackRelief #MobilityMatters #BackPainRelief #NeckPainHelp #PostureCorrection #FeelBetterMoveBetter #SpineHealth #HealthyHabits #BodyAlignment #DeskPosture #ShoulderMobility #PainFreeLiving #betterposture