Rounded shoulders are one of the most common posture issues today—and they don’t just affect how you look, but how you move and feel. They’re caused by hours of sitting, screen time, driving, and daily habits that pull your shoulders forward and weaken your upper back. If you don’t fix it, it can lead to neck pain, tension headaches, poor breathing, shoulder injuries, and chronic stiffness. Here are 5 corrective exercises to help fix rounded shoulders: 1. Band Pull-Aparts – Strengthen your upper back and restore shoulder alignment. 2. Wall Elbow Openers with Side Bends – Open your chest, mobilize your spine, and improve posture. 3. Wall Shoulder Rotations – Improve shoulder mobility by training external rotation. 4. Thoracic Rotations – Increase upper back movement and undo the hunch. 5. Shoulder Blade Drops – Activate stabilizing muscles and support better alignment. This is just a small part of what’s inside my Rounded Shoulders Posture Program. Comment “ROUNDED SHOULDERS” and I’ll DM you the full details on my 20-week program designed to fix it from the root. Or click the link in my bio to start your FREE 3-day trial on the Posture Guy Mike App, where you’ll get access to: * 50+ programs for posture and pain * Live classes and coaching * On-demand videos to follow anytime #RoundedShoulders #PostureCorrection #ShoulderMobility #FlexibilityTraining #PostureFix #StretchRoutine #MobilityMatters #ShoulderHealth #ThoracicMobility #UpperBackStrength #PostureGuyMike