POV: You started doing these 8 posture-correcting exercises, and after just a week, your body is already feeling the difference. Your body is craving this stimulus, and when you stay consistent, the results speak for themselves. You’ll feel the changes instantly—more mobility, less tension, and better posture. Try these 8 simple exercises to: ✅ Loosen up your hips and restore mobility in your spine.
✅ Increase shoulder flexibility and upper body alignment.
✅ Strengthen your core to support better posture
✅ Relieve tension in your neck, shoulders, and back.
✅ Improve movement, spinal flexibility, and overall posture. 1.Thoracic Extension on Elbows: Hold 1 minute
Loosens upper back and improves spinal mobility. 2.Shoulder Presses on Back: 10–15 reps
Restores shoulder mobility and upper body alignment. 3.Shoulder Rotations on Back: 10–15 reps
Improves shoulder rotation and posture. 4.Pelvic Tilts: 20–25 reps Mobilizes hips and improves pelvic alignment. 5.Hip-Driven Cats & Dogs: 8 reps
Unlocks spinal motion and flexibility. 6.Dead Bug Core Stability: 6–8 reps each side
Strengthens core and supports spinal alignment. 7.Side Planks: Hold 30 sec each side
Builds oblique strength and core stability. 8.Scapular Mobility on Elbows or Hands: 10 reps
Restores scapular control and shoulder mobility. Struggling with posture issues? * If you’re dealing with rounded shoulders, comment “Rounded Shoulders.” * If forward head posture is your challenge, comment “Forward Head.” Want to take it to the next level? 
Click the link in my bio for a free 3-day trial of my all-inclusive posture correction programs.
You’ll get detailed exercises, personalized guidance, and everything you need to stand taller and feel better. Let’s get your posture back on track! 
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