Start your day strong with this quick, five-minute posture routine! These three simple exercises help restore shoulder mobility, strengthen postural muscles, and realign your spine. Whether you’re dealing with kyphosis, hunchback, rounded shoulders, or forward head posture, this routine can make a real difference. These exercises are a great start, but lasting posture correction takes more than a quick routine. For real change, you need a step-by-step plan that addresses the root of your imbalances. My Posture Guy Mike app gives you access to detailed corrective exercise programs designed to realign your body, relieve pain, and improve your posture long-term. Ready to feel the change? Comment “Get Started” or click the link in my bio for a FREE 3-day trial and 30% off my Posture Guy Mike app! Want even more? Comment “BIG DEAL” to unlock all my pain and posture programs and save over $100 on an annual membership, including a personalized posture analysis! Your posture journey starts now! #roundedshoulders #posture #posturecorrection #postureexercises #posturetips #badposture #improveposture #kyphosis #posturematters #mobility #flexibility #morningroutine #wellness #stretchingexercises