Poor posture doesn’t just affect your spine—it starts from the hips and impacts everything above it, including your shoulders. In this video, I’m showing a seated posture reset that targets the deep stabilizers in your hips and helps realign the pelvis. When your hips are in the right position, your spine can stack properly—and that directly affects how your shoulders sit and move. Here’s how to do it: Sit near the edge of a chair, roll your hips forward to create a natural curve in your lower back. Feet slightly pigeon-toed, knees stacked over your ankles. Relax your stomach, shoulder blades back, palms on your thighs, and look straight ahead. Now gently squeeze a pillow between your knees, hold for one second, then release. If you feel one side engage before the other—that’s your imbalance showing up. Keep going for 60 reps to help balance it out. This is just one piece of the full solution. If you’re dealing with rounded shoulders, forward head posture, or kyphosis — Comment “ROUNDED SHOULDERS” and I’ll send you my full program that addresses all of it. Or click the link in my bio to start your free 3-day trial on the Posture Guy Mike app — and get access to 50+ programs for pain, posture, and mobility! Big thanks to @anatomy.of.motion for these amazing visuals! #posturecorrection #shoulderpainrelief #mobilitytraining #flexibilityroutine #hipalignment #pelvichealth #shouldermobility #posturefix #spinalalignment #coreactivation #scapulastability #hipmobility #pelvicstability #upperbackpain #improveposture #bodyalignment #posturetherapy #functionalposture #movementmedicine #correctiveexercise