New YouTube Video Alert! 🚨 Did you know the way you sleep can impact your posture, spinal health, and even daily aches and pains? Most people don’t realize that their sleeping position could be contributing to back pain, stiffness, and poor alignment. In my latest video, I’m breaking down the Top 3 Sleeping Positions for better spinal health, plus 5 easy morning exercises to reset your body while making your coffee. Proper spinal alignment is key to reducing tension, improving mobility, and feeling better throughout the day. Whether you wake up stiff, struggle with back pain, or just want to optimize your posture, these tips will make a huge difference. Start your day right and give your spine the support it needs! Watch the full video now—click the link in my bio or search Posture Guy Mike on YouTube! #NewVideo #BetterSleep #PostureFix #SleepPositions #SpinalAlignment #MorningRoutine #PainFreeLiving #PostureCorrection #WellnessJourney #BackPainRelief #HealthySpine #posturematters #sleeping #sleephealth