Neck Posture Series – 5 Exercises to Fix Forward Head Posture Forward head posture often comes with rounded shoulders, tight traps, and even a hunchback (kyphosis). It develops from hours on screens, driving, and poor sleep posture — and if we don’t correct it, it can lead to long-term pain and tension in the neck, shoulders, and upper back. Here are 5 powerful yet gentle exercises to help realign your neck and upper spine: 1️⃣ Reverse Chin Tucks
Strengthens the back of the neck
2 sets of 8–10 reps 2️⃣ Reverse Chin Tuck Rotations
Restores neck mobility
2 sets of 8–10 reps 3️⃣ Chin Tucks on Towel
Strengthens the front of the neck
2 sets of 10–15 reps 4️⃣ Chin Tucks
Targets deep neck flexors
2 sets of 10–15 reps 5️⃣ Chin Tucks with Band
Improves neck control and mobility
2 sets of 8–10 reps Always use your pain guide — stop immediately if anything causes pain. These should feel gentle and controlled. Want a full plan to fix forward head, rounded shoulders, and neck hump? Comment “FORWARD HEAD” and I’ll send you info on my Forward Head Program — it’s a step-by-step corrective series you can start today. For access to 50+ other posture and pain programs, live classes, and more — comment “GET STARTED” or click the link in my bio to start a free 3-day trial on the Posture Guy Mike App. Stay aligned!🚶🏻‍♂️ #ForwardHeadProgram #PostureGuyMike #FixYourPosture #NeckHump #TechNeck #RoundedShoulders #Kyphosis #HunchbackFix #PostureExercises #MobilityMatters #NeckPainRelief #SpinalAlignment #ChinTucks #NeckMobility