NECK HUMP ALERT! 🚨 
That bump at the base of your neck?
 It’s commonly known as a Neck Hump or Dowager’s Hump, and it’s often caused by poor posture, forward head position, and muscular imbalances from too much screen time or slouching. Here are 5 powerful exercises to help improve spinal alignment, strengthen weak postural muscles, and start reversing that hump — all in under 5 minutes: 1. Reverse Chin Tuck – 25 Reps
Strengthens deep neck flexors and starts correcting forward head posture. 2. Reverse Chin Tuck Rotation – 10 Reps
This increases mobility in the upper spine and builds muscular control. 3. Chin Tucks – 15 Reps
Helps decompress the cervical spine and restore alignment. 4. Elevated Chin Tucks – 10 Reps
This movement challenges your postural muscles and helps bring the head back in line with the spine. 5. Towel Neck Stretch – 6 Reps
Opens the front of the neck and resets your upper spine. ⚠️ Always use pain as your guide — stop immediately if anything hurts. Want the full Neck Correction Program?
 Comment “NECK HUMP” and I’ll DM you my full 20-week program designed to fix more than just the hump. It targets Dowager’s Hump, forward head posture, hunchback kyphosis, rounded shoulders, and uneven alignment — using simple, effective movements that restore your body’s balance. Or click the link in my bio to try a FREE 3-day trial inside the Posture Guy Mike App, where you’ll get access to every paid program, posture classes, live Q&As, giveaways, and on-demand routines for neck pain, back tightness, hip imbalances, and more — all in one place. Let’s fix that Dowager’s Hump — your body is ready to realign. #NeckHumpFix #DowagersHump #PostureGuyMike #TechNeckRelief #PostureCorrection #SpineHealth #NeckExercises #ForwardHeadPosture #MobilityTraining #ChinTuck #NeckPainRelief #CorrectiveExercise #FixYourPosture #posturereset #posture #neckhump