It’s very common to see poor posture in seniors—but it doesn’t have to be that way. With age, muscles naturally weaken, joints get stiffer, and years of sitting or inactivity can cause the body to collapse forward. But here’s the good news: posture is not a fixed condition—it’s a result of daily habits. And that means it can be improved at any age. When we don’t address poor posture, it can lead to more pain, stiffness, balance issues, and even difficulty breathing. But by doing just a few gentle exercises a day, we can help realign the body, strengthen key muscles, and start moving with confidence again. Today, I’m showing you three simple exercises my 89-year-old Bubbie does right from a chair with a pillow between her knees: 1. Elbow Touches – 25 reps 2. Overhead Extension – Hold for 1 minute 3. Pillow Squeezes – 1 set of 60 reps Always use pain as your guide. If anything doesn’t feel right, stop immediately and listen to your body. Get the full “SENIOR” routine—tap the link in my bio for the Posture Program! 
Or click the link to start your free 3-day trial of the Posture Guy Mike App—with 50+ programs to help with arthritis, hip pain, knee pain, and more. 
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