Is your low back pain caused by poor posture? 🤔 Here’s a simple test to find out and potentially relieve that pain: 1️⃣ Interlace your fingers, place your hands behind your head, and pull your elbows back. (This will improve the alignment of your upper body.) 2️⃣ Now, take a walk. Make sure you’re striking with your heel, ball, and toe with each step. Then, see if your back pain disappears! When your body is properly aligned, it can relieve pressure and discomfort in areas like the lower back. This simple test helps identify if poor posture is contributing to your pain. If your pain disappears after the test, it’s a strong sign that your posture might be the root cause. I highly recommend @vivobarefoot shoes for anyone struggling with back pain or posture issues. These shoes are designed to support natural movement, promote better alignment, and help reduce discomfort. Comment “Vivo” below to get a 20% discount, or click the link in my bio to shop now! Ready to take control of your posture and relieve your pain? 
Click the link in my bio or comment “get started” to begin your FREE 3-day trial of my Posture Guy Mike app. With 50+ programs, live classes, on-demand videos, and lifetime access, you’ll have everything you need to improve your posture and reduce pain. Try the test, and if your back pain went away, comment below! 👇 Let me know how it worked for you! #PostureCorrection #BackPainRelief #SciaticaRelief #NaturalMovement #PostureMatters #PainFreeLiving #VivoBarefootShoes #BackPainSolution #ImprovePosture #FootHealth #AlignYourSpine #HealthyPosture