If your hips are out of alignment, it can look like one leg is longer than the other—but it’s usually a tilt or rotation in your pelvis. That can create uneven pressure through your lower body, irritate the sciatic nerve, and throw off your entire posture. Here are 5 simple wall exercises to start realigning your hips and relieving pressure: 1. Knee Drops – Feet on the wall, drop knees outward 2. Reverse Butterfly – Soles of feet together, knees fall open 3. Leg Crossover Stretch – Cross one leg over, push knee away 4. Wall Rotations (Narrow) – Legs up, toes back, rotate hips 5. Wall Rotations (Wide) – Same as above, but wider stance These target imbalances in the hips, pelvis, and lower spine to help you realign naturally and gently. Want the full program? 
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