Do your feet naturally point out to the sides when you walk? This is often a sign of poor alignment in the hips and pelvis—caused by underactive internal and external rotators. When those key muscles aren’t doing their job, your feet start to rotate outward, which might seem harmless at first... but it can create long-term stress on your hips, knees, and ankles. Here’s a simple corrective move you can start doing today: How to do it:
Sit upright in a chair with your feet flat on the ground. Place a pillow between your knees and gently squeeze, holding each rep for a second before releasing. Aim for 60 reps total.
 This activates the inner thigh muscles that support the pelvis, helping realign your hips and improve the way your feet land and move. 
Dealing with duck feet, flat arches, or instability in your step? Comment “Foot Alignment” and I’ll send you my favorite routine to help you fix it. 
Or click the link in my bio to start your free 3-day trial of my full Foot Alignment Program. You’ll feel the difference with every step. #PostureGuyMike #FootAlignmentFix #DuckFootCorrection #HipStability #PostureMatters #MobilityTraining #FlatFeetHelp #PelvicAlignment #MoveBetterFeelBetter #WellnessJourney #FunctionalFitness #PostureTips #HealthyFeet #StrongFoundation #FeetAlignment