Comment “Posture Fit” or click the link in my bio for details on my FREE Live Posture Class this Sunday, March 23rd, at 8 AM PST! Here’s a quick 3-minute morning routine with two gentle exercises using the @get_posturefit to restore spinal alignment and improve your posture — perfect to kickstart your day! 1. Spinal Rotations - Rest the bar behind your head on your upper back, holding it with both arms. Rotate your torso side to side to improve spinal mobility and release tension. 2. Hip Hinge - Keep the bar in place, maintain a neutral spine, and hinge at the hips. This move strengthens the posterior chain and reinforces proper posture. Join my live class with @drlizwelch_ to learn more about how these movements can support your posture goals! #PostureFit #PostureHealth #SpinalAlignment #MobilityExercises #CoreStrength #HealthySpine #PainRelief #PostureSupport #FunctionalFitness #MovementMatters #BodyAlignment #PostureTherapy #BackCare #WellnessJourney #PostureCorrection