Comment “Posture Fit” for details on my Live Posture Class this Sunday, March 16th, at 8 AM PST! Here’s a quick one-minute morning routine with three simple exercises using the @get_posturefit to restore spinal alignment and improve your posture—all while making your coffee! ✅ Bar Chest Opener – Rest the bar behind your head on your upper back to open up the chest and train your body in a better position. ✅ Chin Press Hold – Gently press your chin down while holding the bar to strengthen the neck muscles and bring the neck into alignment. ✅ Neck Side Stretch – Tilt your head to the side to stretch and release tight neck muscles. These exercises are perfect for starting your day with better posture! Be sure to join my Live Posture Class this Sunday, where we’ll go over more exercises to reset your posture at home. Comment “Posture Fit” for details or check the link in my bio! #PostureReset #PostureFit #BetterAlignment #SpinalHealth #NeckMobility #SeniorFitness #PostureCorrection #RoundedShoulders #HunchbackFix #PostureRecovery #MobilityExercises #PostureForLife #HealthySpine #CorrectiveExercise #ShoulderMobility #Flexibility #BackPainRelief #SpinalAlignment #CoreStrength #FunctionalFitness #PostureAwareness