Comment “Posture Fit” for details on my Live Posture Class this Sunday at 8 AM PST! 🏋️‍♂️✨ Here’s a quick one-minute morning routine with two simple exercises using the @get_posturefit to restore spinal alignment and improve your posture, all while you’re making your coffee! ✅ Neck Rotations – Rotate your neck left and right, keeping a healthy curve in your cervical spine. ✅ Spinal Extension – Look up to open your chest and shoulders, then look down to engage your spine. These exercises are perfect for starting your day with better posture. Be sure to join my Live Posture Class this Sunday, where we’ll go over several exercises you can do at home to reset your posture. Comment “Posture Fit” for the details or check the link in my bio! #PostureReset #PostureFit #BetterAlignment #SpinalHealth #NeckMobility #SeniorFitness #PostureCorrection #RoundedShoulders #HunchbackFix #PostureRecovery #MobilityExercises #PostureForLife #HealthySpine #CorrectiveExercise #ShoulderMobility #Flexibility #BackPainRelief #SpinalAlignment #CoreStrength #FunctionalFitness #PostureAwareness