As we get older, posture naturally starts to change. You might notice your shoulders rounding forward, your upper back curving into a hunch (kyphosis), or even more stiffness and discomfort in everyday movements. These changes aren’t just “part of aging”—they’re often caused by muscle imbalances, joint misalignment, and a lack of mobility from years of sitting or repetitive habits. The good news? You can improve your posture at any age. This gentle exercise helps strengthen the muscles that support the shoulders and upper back while restoring mobility and balance. It’s effective for seniors dealing with arthritis, rounded shoulders, or even spinal issues like kyphosis. You can do it in a standing, sitting, or kneeling position—whatever feels best for your body. Always use pain as your guide. Stop if anything doesn’t feel right—these movements should feel safe and supportive. If you’re ready to take the next step, click the link in my bio to start your FREE 3-day trial of my Senior Posture Program.
 You’ll get access to guided routines specifically designed for seniors dealing with: * Arthritis pain * Rounded shoulders * Kyphosis * General stiffness or postural decline Move better, feel better, and stand taller—starting today! #PostureForSeniors #SeniorHealth #KyphosisRelief #PostureMatters #GentleExercise #PainFreeMovement #ArthritisSupport #BackHealth #SeniorMobility #HealthyAging #PostureTherapy #FixYourPosture #SeniorFitness #PostureGuyMike #RoundedShoulders #SpineHealth #OnlinePostureProgram #FeelBetterMoveBetter #PostureExercises #AgingStrong