Are you suffering from rounded shoulders or forward head posture? Does it feel like someone’s pulling the front of your shirt—rounding your upper back and shifting your weight forward? Here’s a simple exercise that can help bring you back into alignment: Stand against a wall with your heels, hips, and upper back touching. 
Now slowly glide your chin straight back—like you’re making a double chin—then release.
Repeat for 25 reps. This exercise activates the deep neck flexors and upper back muscles to retrain your posture and pull your head back where it belongs. Huge thanks to @probodytherapy for jumping into this video—go check him out for some next-level bodywork! Want to go deeper? Try my FREE 3-day trial—link in bio! Inside the app, you’ll get access to my full Posture Correction Program with guided daily routines, gentle exercises for neck, back, and hip pain, and easy-to-follow videos you can do anywhere. It’s designed to help you realign your body, reduce pain, and improve the way you move—starting today. #PostureCorrection #ForwardHeadPosture #RoundedShoulders #ChinTuck #NeckPosture #FixYourNeck #NeckAlignment #PostureExercise #PostureFix #BetterPosture #StandTall #HeadBack #PostureAwareness #CorrectiveExercise #BodyAlignment