Are uneven hips causing you low back pain, tightness, or discomfort? It might be time to focus on realigning your hips and pelvis. These 3 simple wall exercises can help you reset your hip alignment and get your body feeling balanced again: 1️⃣ Knees In & Out (25 reps): Feet on the wall, knees at 90°. Start by tapping your knees together, then let them fall outward. This movement helps restore internal and external rotation at the hip, improving mobility. 2️⃣ Supine Frog Pose: Bring the soles of your feet together and let your knees drop out. This opens up the groin, hips, and pelvis—key areas often affected by sitting or poor posture. 3️⃣ Single-Leg Cross (30 seconds each): Cross one ankle over the opposite knee. This action helps the femur properly seat back into the hip socket, improving stability and balance in the hips. Uneven hips can lead to muscle imbalances, poor posture, and even chronic pain if left unchecked. By realigning your hips, you can reduce strain on your back, improve mobility, and prevent long-term discomfort. Comment “Hip Alignment” below to get access to my full Hip Alignment Program, or click the link in my bio to start your free trial on the Posture Guy Mike app and get full access to posture correction exercises with over 50+ programs! Let’s align your hips and get your body moving pain-free! #hipalignment #unevenhips #posturecorrection #hipmobility #pelvisalignment #lowbackrelief #postureexercises #posturecoach #wallexercises #realignyourbody #posturefix #movementtherapy #standtall #balancedhips #mobilitywork #posturehelp #correctiveexercise #hiphealth #posturematters #painfreebody