Are rounded shoulders causing you neck tension, upper back tightness, or poor posture? It might be time to focus on opening up your chest and realigning your spine. These 3 wall-based exercises can help improve posture and bring your shoulders back into balance: 1️⃣ Wall Y Lean (Hold for 30 sec): Stand in a “Y” position with arms overhead and lean your chest gently toward the wall. This extends the spine and encourages proper thoracic alignment. 2️⃣ Wall Elbow Drops (10 reps): With elbows and back against the wall, place your hands behind your head. Gently drop through your mid-back to activate your upper spine and reduce slouching. 3️⃣ Wall Shoulder Blade Press (10 reps): Press the backs of your hands flat into the wall, then slowly drop through your shoulder blades. This helps retrain postural muscles and brings your shoulders out of that rounded position. Rounded shoulders can lead to chronic pain, shallow breathing, and reduced mobility if left unaddressed. By realigning your posture, you’ll feel more upright, more open, and more confident. Comment “ROUNDED SHOULDERS” below to get access to my full Posture Correction Program—including the 20+ week Rounded Shoulders track with a step-by-step manual. You’ll feel the difference instantly and start seeing results quickly. Or click the link in my bio to start your free trial on the Posture Guy Mike app—with over 50+ on-demand programs for posture, shoulder pain, back issues, and more! Let’s open those shoulders up and get you standing tall again! #RoundedShoulders #PostureFix #WallExercises #PostureCoach #UpperBackPain #ShoulderMobility #PostureMatters #PostureRelief #ThoracicExtension #ChestOpener #PostureGuyMike #MobilityTraining #RealignYourBody #CorrectiveExercise #ShoulderHealth #StandTall #FeelBetterMoveBetter