Your heart rate is a vital sign, for a reason🫀 A proper cold plunge should activate your parasympathetic nervous system. When done correctly, you’ll see a significant drop in heart rate, often by 30-50%, as your vagus nerve kicks in, signaling your body to downshift from chaos to calm. It’s not just stress relief, it’s cardiovascular and neurological training.
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onJul 30, 2025Plunge
Plunge.com
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Your heart rate is a vital sign, for a reasonđź«€
A proper cold plunge should activate your parasympathetic nervous system
Jul 30, 2025, 5:11 PM
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