Consistency is key. 🔑🧊 Here’s a simple protocol to get consistent: • Beginner: 55°F for 30-60 sec, 3x/week • Intermediate: 50°F for 2-3 min, 4-5x/week • Advanced: 39-49°F for 3-5 min, daily The key isn’t how long or how cold. It’s that you keep going.
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onJun 7, 2025Plunge
Plunge.com
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Consistency is key
Jun 7, 2025, 5:14 PM
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