Skip the prescription-find your own GLP-1 ‘maintenance dose’ in whole foods. In our latest podcast drop, Dr. Regina Ragasa explains how GLP-1 isn’t just a drug-it’s a natural hormone your body makes when fueled with high-fiber, low-fat whole foods. So instead of chasing expensive injections, she prescribes beans, leafy greens, legumes, oats-and no oil-as the real long-term strategy. Hear how she helps patients produce their own GLP-1 naturally-for sustainable weight loss and lifelong health. Tune in now! #PlantStrongPodcast #GLP1 #WholeFoodPlantBased #FoodAsMedicine #WeightLoss #LifestyleMedicine #NaturalHealing