Nutrition advice is louder (and wilder) than ever. Every day it feels like there’s a new “miracle food” or “deadly ingredient” vying for your attention. Here’s the thing: Access to information isn’t the problem. Knowing what to trust is. As one wise explanation puts it: "Science isn’t the search for truth. That’s philosophy. Science is the search for accuracy and understanding." At PLANTSTRONG, we’re here to help you find signal in the noise—and it starts with understanding the Hierarchy of Scientific Evidence. We just dropped a new blog, inspired by a talk given by Adam Sud at our retreat, walking you through how to tell strong research from shaky claims. Your health deserves nothing less. @plantbasedaddict 📖 Read it now → [link in bio] 👇 And just for fun: Reply and tell us the craziest “science” claim you’ve seen lately! (Bonus points for anything involving butter coffee or collagen conspiracies 😂) #Plantstrong #NutritionFacts #EvidenceBased #SignalNotNoise #ScienceMatters #HealthLiteracy