Why are Omega 3 Fish Oils important? 🐟💊 While you can get them from food, often most foods are an unreliable source due to how processed most fatty acid foods are nowadays. So supplementing them is the best and most healthy option! The main two ingredients of Omega 3 fatty acid -EPA (Eicosapentaenoic acid) -DHA (Docosahexaenoic acid) These are both huge for BRAIN and HEART support, and can drastically improve heart health and quality and function of the brain and are needed by the body on a daily basis to carry out many different functions! #supplements #omega3 #hearthealth #charlotte #concordnc #planetsupplements #healthylifestyle #health
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onApr 10, 2025Planet Supplements
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Why are Omega 3 Fish Oils important
Apr 10, 2025, 7:07 PM
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