In this video by @pitchersonly_apparel , @davidhinojosa.29 shares his complete morning warm-up routine for baseball pitchers, emphasizing the importance of proper activation and mobility before throwing. He walks through key resistance band exercises for pitchers that target the scapula, rotator cuff, and triceps—vital areas for injury prevention and performance. David explains how the pitcher-specific warm-up drills are tailored to each athlete’s individual needs to ensure optimal results. His personal warm-up progression starts with band work, transitions to tee drills for movement prep, and finishes with PVC pipe pitching drills to dial in mechanics. This is the ultimate pitcher pre-throwing routine for developing arm health, control, and velocity. #EP4 #PitchersOnly #BaseballPitcher #PitchingTraining #ArmCare #BaseballTraining