There’s a reason the ocean soothes you to sleep... 🌊🧠 Ocean sound frequencies naturally sync with the brain’s alpha waves—helping quiet mental chatter, slow your heart rate, and guide you into a deeper, more restorative sleep. It’s not just relaxing. It’s neurological. Play this as you wind down tonight—and let nature do the rest. ✨ Save this for your bedtime ritual 🫶 Tag someone who needs this kind of calm tonight . . . #sleep #sleeptime #remsleep #alphabrain #healthandwellness #whitenoise #oceantherapy