Newly postpartum moms—or friends of one looking to support. Save this post to grab a few moments and heal 🤍 Co-founder of @museumofpeaceandquiet and new mom @ashleydlennon is sharing her favorite herbal sitz bath recipe with us. WHAT IS AN HERBAL SITZ BATH? Traditionally used for postpartum care, an herbal sitz bath combines medicinal herbs and Epsom salts to alleviate swelling, reduce inflammation, promote relaxation, and support tissue healing, enhancing the body’s natural healing ability. INSIDE THE BLEND: 🍃 MoPQ Deep Peace Bath Soak: Anti-inflammatory & mineral-rich 🍃 Witch Hazel: Relieves inflammation, reduce itching and cleanse the skin 🍃 Calendula: Gentle and soothing herb for the skin—it’s antimicrobial, antiseptic, and promotes cell repair, which makes it perfect for speeding up recovery 🍃 Chamomile: Antibacterial, anti-fungal, anti-inflammatory and antiseptic 🍃 Yarrow: Anti-inflammatory and antibacterial 🍃 Rose Petal: Hydrating, and particularly beneficial for dry, sensitive or aging skin 🍃 Lavender: Soothing & calming effect