Confused about baby wake windows? 🙋‍♀️ You’re not alone. Wake windows are the average amount of time your baby is awake between naps or nighttime sleep. Use this guide + the tips below to get started. That said, every baby is different, so do what works best for you and your family. 🫶 1️⃣ They’re just a guideline: Wake windows are an idea of what to expect, but it’s okay if your baby doesn’t follow them exactly. 2️⃣ They can help avoid an overtired baby: As your baby nears the end of their wake window, watch for sleepy cues to help avoid overtiredness and fussiness. 3️⃣ They’re subject to change: With age, growth, milestones, teething, and even illness, you’ll find that your baby’s wake windows may shift (a lot!). Expect change, and adjust as needed. You got this! 🙌