UPPER BACK MOBILITY 🛠 . . Here are 3 simple & functional strategies to actively promote mobility in the upper back, neck, & shoulders 🚀 . . 💥Thoracic Rotation + Reach💥 1️⃣ Neutral-Based 2️⃣ Flexion-Based 3️⃣ Extension-Based . . PRO TIP: Actively “pin” an object between your upright knee & the wall as you reach + rotate to further target upper back mobility & reduce movement compensation from the hips & low back (Clorox Bottle for the win) 🥇 . . Tag a partner that can benefit from more mobility on the wall (or at their desk) 💯 . . . . #theclimbclinic #climbingpt #climbingphysio #mobility #mobilitytraining #mobilitywork #mobilityexercises #backmobility #shouldermobility #neckpainrelief #neckpain #shoulderpainrelief #shoulderpain #shoulderrehab #backrehab #climbingtraining #trainingforclimbing #training4climbing #climbingismypassion #climbingworldwide #climbing_is_my_passion #physiotherapy #physicaltherapy #physiotherapist #physicaltherapist #choosept #getpt1st #dptstudent #overhead #shoulderhealth