LIFE-ENHANCING REASONS TO ENJOY THESE SWEET FRUITS👇⁠ ⁠ Tropical and sweet fruits have been shunned in recent years because of their sugar content, but upon reading the research (and experiencing it for ourselves) they have tonnes of benefits and the effects on blood sugar are not so problematic either!⁠ ⁠ 🥭Mango contains a unique antioxidant called mangiferin that is shown to help the body process sugar in our bloodstream more effectively! This means steady energy levels. Its antioxidant and anti-inflammatory properties can help digestive issues including diarrhoea and abdominal pain.⁠ ⁠ 🍌Banana is perfect for quick energy and to replenish electrolytes like potassium, especially after exercise. A study from 2013 found that eating bananas significantly increased levels of melatonin - the sleep-inducing neurotransmitter.⁠ ⁠ 🤎There are several studies noting the positive effects of eating dates in late pregnancy on labour – women who ate dates needed less intervention and medical ‘speeding up’ of labour (Journal of Obstetrics and Gynaecology, 2017). Other studies have linked their antioxidants with improvements in brain function and memory.⁠ ⁠ 🍇Red grapes contain phenomenal antioxidant compounds resveratrol and quercetin that combat oxidative stress and help to protect the body’s cells from damage and may increase lifespan. They have been found to reduce the risk of conditions including heart disease and neurodegeneration.⁠ ⁠ 🍒Bright red cherries are packed with antioxidants including beta carotene and anthocyanins and drinking tart cherry juice has been shown in studies to reduce inflammation and pain after exercise. It was even found to improve sleep, reduce blood pressure and enhance physical endurance.⁠ ⁠ 💜Figs are a fantastic source of important minerals calcium and iron that can support strong bones and energy levels. They have an impressive effect on constipation as confirmed in 2016 study that found figs increased speed of digestion, made stools softer and less painful, and reduced cramping (Asia Pacific Journal of Nutrition).⁠ ⁠ For more ways to help, head to our website now:⁠ ⁠ 👉Click the link in our bio @OrganicBurst