The food-skin connection is real, and we have the receipts 📄 According to research published in the Journal of the American College of Nutrition, inadequate protein intake contributes to ‚increased skin fragility, decreased immune function, poorer healing, and longer recuperation from illness.’ Your skincare routine matters, but so does what’s on your plate. The science backs this up → Source: Chernoff R. J Am Coll Nutr. 2004 Dec;23(6 Suppl):627S-630S