Where are all of my elder millennials? #OLLYPartner We are at the age where we could either be pregnant or going through perimenopause. At around the mid to late 30s and early 40s is where I hear patients begin to have concerns of hot flashes, irregular sleep patterns, mood changes and irritability. If this is you don’t worry, There are some lifestyle changes you can incorporate: ➡️ Try to stay in cool environments and wear loose. breathable clothing. ➡️ Hydrate and try to have a solid bedtime routine. ➡️ Eating a balanced diet and physical activity can also be helpful ➡️ Plus, @ollywellness brand new Balanced Perimeno supplement. It supports hormonal balance, mood and metabolism during perimenopause.* Remember, perimenopause is a normal part of the aging process. If you have any questions, consult your doctor and try some of the tips I mentioned above. *These statements have not been evaluated by the Food and Drug administration. This product is not intended to diagnose, treat, cure or prevent any disease.