Foods rich in omega-3s, probiotics, curcumin, zinc, antioxidants, and vitamins C and D all promote a healthy immune system.* Here are a few examples to try to incorporate into your diet regularly this season: Omega-3s & Vitamin D-rich foods, including salmon and sardines. Omega-3s and vitamin D3 are foundational nutrients that impact every part of your body because their benefits start in your cells, and the immune system is no exception. Vitamin D and the omega-3s EPA and DHA, found in cold-water fatty fish and algae, enhance the function of both your innate and adaptive immune cells.* Probiotic-rich foods, including yogurt, kefir, sauerkraut, and kimchi. Probiotics play a variety of important roles in supporting your immune health since approximately 70% of the body’s immune cells are produced in or influenced by the gut.* Vitamin C-rich foods like kiwis, bell peppers, strawberries, and citrus fruits. Vitamin C is not only essential for the proper function of cells throughout the body but is also known to be especially concentrated in our innate and adaptive immune system cells. In fact, immune cells use a significant amount of vitamin C during periods of infection and stress.* Zinc-rich foods like oysters which have the highest concentration of zinc. Studies have shown that individuals with lower blood levels of zinc tend to have poor immune function and increased susceptibility to infection. Additionally, research suggests that supplementation with zinc can help raise zinc blood levels and lessen common respiratory issues.* Curcumin-rich foods found in the turmeric plant. Curcumin helps to regulate various immune cells and promotes a healthy response to inflammation.* Antioxidant-rich foods like berries and colorful fruits and vegetables. Antioxidants help to maintain the integrity of immune cells by protecting them from normal, metabolism-related stress, as well as increased oxidative stress associated with attacks from pathogens.* * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. #NordicNaturals #ImmuneHealth #FoodForThought