The one new game-changer in this training cycle? Cold plunging ❄️ 10 minutes a day for 14 days straight — here’s what I noticed 👇 1️⃣ Better mood + less anxiety 2️⃣ Decreased soreness (DOMS down ✅) 3️⃣ Quicker recovery between hard workouts 4️⃣ Noticeable decrease in inflammation I’ve been loving my @nordicwaveplunge setup, and honestly… it works. 🥶🧊 🚀 Use code DRBONNIE150 for a discount! Link in bio 🔗 #ad #nordicwave #nordicwaveplunge #elevateyourhealth #coldplunge #runningrecovery #physicaltherapistapproved #runnerscience #injuryprevention
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onSep 4, 2025Nordic Wave Inc.
thenordicwave.com
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The one new game-changer in this training cycle
Sep 4, 2025, 11:38 AM
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