The @nordicwaveplunge isn’t just about getting cold—it’s about why you’re in there. Here are 3 simple ways to plug cold water into your weekly routine: ⚡️ 30+ seconds → Quick dopamine rush. Just enough to light you up and boost focus. 🧘 2–3 minutes → Foundational recovery. Let your body reset and bounce back stronger. 🔥 5+ minutes → Stress protocol. Teaches your mind to stay calm under pressure and builds resilience far beyond the tub. Which one are you riding this week? ⬇️ Use code CH150 (link in bio) #coldplunge #contrasttherapy #mentalhealth #recovery #thewave #nordicwave
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onAug 27, 2025Nordic Wave Inc.
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The @nordicwaveplunge isn’t just about getting cold—it’s about why you’re in there
Aug 27, 2025, 2:45 PM
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